Its been a while since I wrote a blog entry, now I should start documenting my training once again.
This week is the first week of focused training, its also been a while since I last trained religiously. Swam at least 5 days this week and had 1 D.I.Y. aquathlon , which was about 1.2 kilometer swim and immediately followed by a 5 kilometer run. Unlike the previous' week aquathlon where I felt dizzy right after transitioning from swimming to running, this week was pretty much okay, only a bit dizzy, looks like my head is getting used to the imbalance brought by swimming.
This week, had to transfer most of my swimming sessions to the commercial Olympic Pool - since my condo's pool is disgustingly dirty due to poor maintenance. The water always becomes green after approximately 3 days of (not so) cleaning of the maintenance team.
Now I am finally able to somewhat feel the "relaxed" body when swimming. This was one of the problems I keep on encountering when swimming because I am always stiff and tense whenever I swim (generally anything I do). Another is I cant really feel relaxed when stretched because my body is not flexible enough, its hard as iron!
This week is considered a good warm-up for the next training weeks as my body will need to adjust to heavy loads of training again, screw you DOMS! Hope you dont regularly visit me :P
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